3 Amazing Yoga YouTube Channels You Should Try Today

I’ll be honest, whenever I speak to someone who doesn’t do yoga I’m always quite shocked. From the people who don’t do it, I often hear all about the aches and pains they have; plus all the physical reasons why they “can’t do yoga”. However, they’re talking to someone who did yoga squats up until…

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3 Fantastic Books That Will Get You Running

“Running is the greatest metaphor for life because you get out of it what you put into it”  Oprah Winfrey     I remember the first time our PE teacher (physical education for the non-Brits!) said “today we‘re doing a cross country run”.   “Cross country” for us was more like a run around the…

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