5 Ways To Tackle Insomnia

I can’t get no sleep…duh duh duh, duh duh duh, duh duh duh duh duh duh. I’m sure most people of our generation will have that song pop into their head when they hear the word INSOMNIA! (And yes I did listen to the song whilst writing this article)   But, do you know what…

Read More

What is Inner Child Integrated Healing?

Hearing the words “Inner Child” might bring up memories of doing cartwheels on the beach in the summer, or finger painting with wild abandon having no care about how much mess you make! Connecting with those lost fun parts of ourselves is important, but it’s not the only purpose of Inner Child Work.   Inner…

Read More

3 Audiobooks To Help Spiritual Growth

Many meditation resources will go into the spiritual aspects, whilst for some it isn’t the goal of starting a practice for many others it can be something that emerges as your practice develops. You may be asking “well ok but what is spiritual growth?”   Historically, when people have spoken of spirituality it’s often been…

Read More

5 Online Tools To Use For Personal Growth

If you’ve ever worked in a corporate environment, then you’ve probably come across the Myers Briggs personality test. The test splits people into 16 different personality types, the aim of which was to make psychological theories developed by Carl Jung more accessible to the masses.   That’s all well and good, but for those outside…

Read More